Groundwork Wines

Ideal Morning Routine | 7 Essential Grounding Habits to Support Your Nervous System

That ideal morning routine that just looms in your mind. You can taste the sweet nectar of getting into a rhythm, feeling totally balanced and regulated. Yet, you are not quite there yet.Those … [Read more...] about Ideal Morning Routine | 7 Essential Grounding Habits to Support Your Nervous System

Would you believe me if I said that healthy alternatives to alcohol do not have to come with the sacrifice of a good time, and can actually satisfy what you want?! Think about finding a drinking … [Read more...] about 5 Healthy Alternatives to Alcohol To Positively Change Your Drinking Habits

Our steps to self care can look different for everyone and ever situation. Though, have you ever been stuck between a rock and hard place: whether to go out drinking (which you don’t really want to … [Read more...] about Steps to Self Care | 19 Essential Wellness Practices for a Simple Night at Home

Are you searching for ways on how to drink less when going out? I get it, the social buzz of the bar scene is hard to say no to sometimes. You want to be with friends, laugh, have a good time... But, … [Read more...] about 21 Helpful Tips on How to Drink Less When Going Out (You’ll Love These)

'Tis the season for the 12 wines of Christmas! The sweet buzz of the holidays is quickly approaching, and if you are a wine drinker or enjoy delicious drinks, you might already be thinking about … [Read more...] about 12 Wines of Christmas | Must-Have Mini Wine Tastings to Add Mindful Moments to Your Holiday

A nightly yoga routine has so many benefits and can be used for so many different purposes...For one, those night when you are craving an ice cold beer, a glass of wine, (or if you are anything like … [Read more...] about Thirst-Quenching Nightly Yoga Routine for Relaxation & Alignment

The 5 tips for better sleep to support your hormones. Did you realize that drinking actually disrupts your hormones?! And, it disrupts your sleep! Think about your hormones flowing freely on the … [Read more...] about 5 Tips for Better Sleep to Support Your Hormones (& How Drinking Disrupts Them)

I know, I'm sorry to be the bearer of the bad news about the so-called "benefits of wine at night"... But, there is some hope in this... Which is what can actually help you sleep better … [Read more...] about 10 Misleading Myths About the Benefits of Wine at Night (And What Actually Helps You Sleep Better)

Trust me, I get it, when you're stuck between a rock and a hard place on how to cut down drinking wine without giving it up completely...Because let's be real, wine is amazing on so many different … [Read more...] about 35+ Best Tips to Cut Down on Drinking Wine (Without Giving it Up Completely)

Our alcohol craving symptoms can be like those little-tiny shoulder taps making you veer your head and quickly turn around. Only to find a perfectly poured cocktail on the bar with the light shining … [Read more...] about 10 Proven Alcohol Craving Symptoms for Social Drinkers to Know About