What a crazy concept to think about the red wine daily dosage. Let me just say, yes, you are on a wine website not an ad page for Tylenol! How often do we go for some medicine, say Tylenol or … [Read more...] about Proven Red Wine Daily Dosage to Relieve Drinkers Guilt (And Connect Deeper)
Mindful Drinking
11+ Quick Tips on How to Pace Your Drinking (While Keeping Up with Everyone Else)
In a world where there is no scarcity of alcoholic drinks you may be wondering how to pace your drinking. You go to a friends house or the bars and it feels like an open tap of drinks flowing … [Read more...] about 11+ Quick Tips on How to Pace Your Drinking (While Keeping Up with Everyone Else)
7 Secret Benefits of Wine for Skin To Quickly Regulate Your Drinking Habits
Can you believe I'm writing the benefits of wine for skin?! We all know the detrimental effects of alcohol on our body. But, do we ever talk about wine and honor its value to us? Hmm.Think about a … [Read more...] about 7 Secret Benefits of Wine for Skin To Quickly Regulate Your Drinking Habits
7 Life-Changing Journal Prompts to Answer: Should I Quit Drinking or Just Drink Less?
Should I quit drinking or just drink less? The question we ask ourselves, but never answer. We toggle with this idea, but sometimes seem to not get any resolution. We keep drinking, keep questioning, … [Read more...] about 7 Life-Changing Journal Prompts to Answer: Should I Quit Drinking or Just Drink Less?
How to Do Dry January | Secret Tips to Building a Better Relationship with Alcohol in 2026
Are you looking into how to do Dry January? The Dry January challenge is a growing trend every year for people to start their year off with clarity.If you are anything like me, you leave the holiday … [Read more...] about How to Do Dry January | Secret Tips to Building a Better Relationship with Alcohol in 2026
17 Untold Benefits of Drinking Less Alcohol For the Sober-Curious Who Need a Little Extra Support
Obviously drinking less alcohol benefits are wildly accepted, right?! Though, you might be drinking less and wondering why it feels so challenging, why it might not feel as good as you thought, … [Read more...] about 17 Untold Benefits of Drinking Less Alcohol For the Sober-Curious Who Need a Little Extra Support
52 Grounding Alternatives to Drinking for Creative Women
Most people might say NA beer, sodas, or even simple sparkling water are the best alternatives to drinking. Though, it's much deeper than that...When we break it down, we see that drinking takes up … [Read more...] about 52 Grounding Alternatives to Drinking for Creative Women
13 Transformative Ways to Use Red Wine as Medicine (It’s Easier Than You Think)
It seems a bit wild to say "see red wine as medicine", right?! Though, what if I told you that is actually how it is meant to be used? Would you believe me?Instead of seeing drinking as a bitter … [Read more...] about 13 Transformative Ways to Use Red Wine as Medicine (It’s Easier Than You Think)
The Mysterious 8000 Year Old Wine (Where It’s From & How to Find it)
Are you surprised to see a headline that highlights 8000 year old wine?! You might be wondering, what in the world is this?! And... why is it important...You probably know how prevalent wine is in our … [Read more...] about The Mysterious 8000 Year Old Wine (Where It’s From & How to Find it)
17+ Simple Tips to Drink Less (& What it Means to Drink Mindfully)
Are you looking for the best tips to drink less? Maybe you are just sick and tired of drinking too much or maybe you are looking for a bright and new lifestyle change. Either way, I get it. … [Read more...] about 17+ Simple Tips to Drink Less (& What it Means to Drink Mindfully)